Awaken Your Inner Strength: White Tiger Qigong for Balance, Resilience, and Grounding
Sat, 15 June
|Minor Works Building Community Centre
Join us for an enriching 5-week journey into the world of Taoist Qigong! Harness the ancient wisdom of Meridian Qigong and 5 Element Qigong to enhance your physical, mental, emotional and spiritual wellbeing.
Time & Location
15 June 2024, 9:00 am – 10:00 am ACST
Minor Works Building Community Centre, 22 Stamford Ct, Adelaide SA 5000, Australia
About the event
What is White Tiger Qigong?
Qi means Energy, and Gong is Cultivation, so Qigong is a way of cultivating your energy. Taoist Medical Qigong is an ancient meditative exercise system for enhancing health and well-being. The foundations of this system are rooted in Classical Chinese Medicine, Lao Tzu Taoism, the wisdom of the I-Ching, and contemplation of the natural world. The White Tiger Qigong Academy teaches Taoist Qigong and adds a modern perspective of applying sport & exercise science to the practices.
What You'll Experience:
🌟 Gentle, Effective Practices: Each session includes movement, breathwork, and meditation tailored to soothe your nervous system, boost your energy, and enhance your overall well-being.
🌟 Community and Support: Connect with like-minded individuals in a supportive environment, sharing your journey and fostering a sense of belonging.
🌟 Practical Tools for Life: Walk away with practical skills and insights to maintain your energy balance and cultivate a…