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Calm Within: Movement and Mindfulness for Emotional Resilience
Sun, 09 Aug
|Minor Works Building Community Centre
A calming winter Qigong workshop with gentle movement, mindfulness and breath to support emotional balance and resilience.
Time & Location
09 Aug 2026, 2:00 pm – 5:00 pm
Minor Works Building Community Centre, 22 Stamford Ct, Adelaide SA 5000, Australia
About the event
Calm Within
Movement and Mindfulness for Emotional Resilience
White Tiger Qigong is a meditative movement practice that supports balance in the body, mind and emotions.
Join us for a 3 hour winter afternoon workshop designed to calm the nervous system, release tension and support emotional resilience.
Winter is a natural time to slow down, restore and turn inward. This workshop offers space to pause, reconnect with yourself and cultivate a steadier sense of inner calm.
What to expect
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