The Inner Current
A late spring Qigong retreat for grounded vitality, inner steadiness and clear energetic flow
Come to land. Replenish your energy. Reawaken the current within.
October 8th - 11th 2026
In the magnificent Adelaide Hills
.png)
Reconnect with Your Inner Current
Late spring carries a bright, rising energy. As the season gathers momentum, we can feel that same movement within ourselves: a pull toward growth, activity, expression and renewal. Yet without grounding, that rising energy can become scattered or overextended.
This retreat offers space to return to the body, settle your system, and reconnect with the deeper current of vitality already moving within you.
Through Qigong, breathwork, meditation, sound and embodied practice, we will explore how energy can rise with steadiness, and how aliveness can be cultivated without pushing, forcing or overriding ourselves. The invitation is to restore capacity, gather your energy, and move from a clearer, more grounded place.
What You’ll Take Home
-
A steadier connection to your body, breath and inner rhythm
-
Practical Qigong, breathwork and meditation practices to support daily life
-
A clearer sense of how to recognise when your energy is scattered, depleted or overextended
-
Supportive ways to settle your system and restore capacity without pushing through
-
A renewed relationship with vitality, groundedness and quiet inner strength
Your Journey into The Inner Current
This retreat offers time away from daily demands and into a space where your energy can settle, gather and begin to move with greater clarity. Together, we will explore Qigong, breath, meditation, sound and embodied practice as pathways back to the body’s own energy intelligence.
Rather than chasing more energy, the retreat invites you to listen more closely to the energy already present. You will be supported to return to the body, feel more grounded, restore capacity, and reconnect with the inner current: the living flow of breath, awareness and vitality that becomes stronger, clearer and more available through practice.
The Place and the Package
About the Venue:
Tara Hills is a stunning residential retreat nestled in the Adelaide Hills of South Australia. Just 30 minutes from the Tollgate, it offers a perfect escape from everyday life.
Immerse yourself in the beauty of the rolling hills, majestic gum trees, and abundant wildlife.
Your Inner Current Retreat package includes:
-
Qigong practices to ground the body, clear stagnation and cultivate vital energy
-
Embodied movement sessions, drawing on somatic practice, to support mobility, ease, body awareness and nervous system regulation
-
A special guest session exploring sound, rhythm and vibration as pathways into presence and connection
-
Creative and reflective activities to deepen connection, release tension and support integration
-
Comfortable accommodation options, with Standard and Premium rooms available
-
All nourishing meals, drinks and snacks, primarily plant-based and alcohol-free, with special diets happily accommodated on request
-
Follow-up materials to help you continue working with the practices and integrate the retreat experience into daily life
Your Host
_edited.jpg)
Sarah Divine
Sarah brings warmth, humour and a deeply grounded approach to teaching Qigong, which has become her life’s work. With extensive training in therapeutic Qigong and a master’s degree in sport and exercise science, she blends depth of knowledge with a down-to-earth presence that helps people feel both supported and at ease.
Her sessions invite you to slow down, tune in and develop a more direct relationship with your body, breath and energy. Sarah’s teaching is thoughtful and spacious, but never heavy. She brings a lightness to the room, along with a genuine love of helping people reconnect with their own vitality.
Sarah is also a former punk singer, now training in classical voice.
THIS SOUNDS PERFECT!
PLEASE FILL IN YOUR DETAILS BELOW TO REGISTER YOUR INTEREST AND RECEIVE FULL RETREAT DETAILS