Awaken Your Inner Strength Part 2: White Tiger Qigong for Balance, Resilience, and Grounding
Sat, 27 July
|Minor Works Building Community Centre
The continuous, flowing movements of Eight Trigram Qigong promote a meditative state, enhancing concentration and reducing mental chatter, which leads to improved focus.
Time & Location
27 July 2024, 9:00 am – 10:00 am
Minor Works Building Community Centre, 22 Stamford Ct, Adelaide SA 5000, Australia
About the event
Awaken Your Inner Strength Part 2: White Tiger Qigong for Balance, Resilience, and Grounding
🌿 🌿 Each class is 60 minutes long, from 9am to 10am at the Minor Works Building, Adelaide City.Join us for an enriching 4-week journey into the world of Taoist Qigong!
Harness the ancient wisdom of Meridian Qigong and 8 Trigram Qigong from White Tiger Qigong to enhance your physical, mental, emotional and spiritual wellbeing.
What is White Tiger Qigong?
Qi means Energy, and Gong is Cultivation, so Qigong is a way of cultivating your energy. Taoist Medical Qigong is an ancient meditative exercise system for enhancing health and well-being. The foundations of this system are rooted in Classical Chinese Medicine, Lao Tzu Taoism, the wisdom of the I-Ching, and contemplation of the natural world. The White Tiger Qigong Academy teaches Taoist Qigong and adds a modern perspective of applying sport & exercise science to the practices.
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