Mission
Our mission is to provide accessible and affordable Qigong classes to the Adelaide community, with support from the City Council. Open to all skill levels, our classes are designed to enhance overall wellbeing by fostering improved energy, mobility, strength, balance and flexibility. By utilising the city’s natural open spaces, we offer a unique environment that promotes both personal health and a strong sense of community.
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Vision
Through this initiative, we aim to support a healthier, more connected Adelaide where as many people as possible get to experience the benefits of Qigong for enhanced wellness.
Some of Qigong's Many Benefits
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Reduce stress
Promote deep relaxation
Sharpen concentration
Boost vitality & energy
Increase range of motion
Improve sleep
Build strength & stamina
Strengthen digestion
Self-regulate
Find mental, emotional and physical balance
Enhance the immune response, health & well-being
Attain peak performance
Disclaimer
The practices and teachings of Qigong presented in this class or on this website are intended for general health and wellness purposes. They are not intended to diagnose, treat, or cure any medical condition, nor replace professional medical advice. Please consult with a healthcare provider before beginning any new exercise or wellness program, especially if you have any pre-existing medical conditions or concerns.
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By participating in Qigong classes or using the information provided on this website, you acknowledge and accept responsibility for your own health and well-being. The instructor(s) and affiliated organizations are not liable for any injury or harm resulting from your participation.
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Listen to your body and practice within your own limits. If you experience discomfort, pain, or adverse effects during any Qigong practice, discontinue and seek professional advice.