Awaken Your Inner Strength Part 2: White Tiger Qigong for Balance, Resilience, and Grounding
Sat, 16 Aug
|Minor Works Building Community Centre
Each session includes movement, breathwork, and meditation tailored to soothe your nervous system, boost your energy, and enhance your overall well-being.
Time & Location
16 Aug 2025, 8:45 am – 10:00 am
Minor Works Building Community Centre, 22 Stamford Ct, Adelaide SA 5000, Australia
About the event
Awaken Your Inner Strength Part 2: White Tiger Qigong for Balance, Resilience, and Grounding
🌿 Join us for an enriching 5-week journey into the world of Taoist Qigong! 🌿 Each class is 75 minutes long, from 8:45am to 10am at the Minor Works Building, Adelaide City.
Harness the ancient wisdom of a variety of practices, including Meridian Qigong, 5 Element Qigong, 8 Trigram Qigong, 5 Animal Qigong and Ba Duan Jin from White Tiger Qigong to enhance your physical, mental, emotional and spiritual wellbeing. This is a drop-in class, catering for people who are just beginning to those who have been practising for a while.
What is White Tiger Qigong?
Qi means Energy, and Gong is Cultivation, so Qigong is a way of cultivating your energy. Taoist Medical Qigong is an ancient meditative exercise system for enhancing health and well-being. The foundations of this system are rooted in Classical Chinese Medicine, Lao Tzu Taoism,…