Energise & Thrive with White Tiger Qigong - PERTH WORKSHOP

During this two & a half hour workshop, you will learn a set of Qigong exercises to help keep the body energised & strong, sharpen the mind & hone the spirit.

We will complete the workshop with half an hour to debrief, share, ask questions and drink tea!

Experience the multiple benefits of this powerful practice!

* Promotes deep relaxation

* Sharpens concentration

* Boosts vitality & energy

* Increases range of motion

* Improves sleep

* Enhances immune system

* Builds strength & stamina

* Strengthens digestion

White Tiger Qigong will deepen your body connection to new levels, and effectively enhance the internal communication systems of your body to support increasing mobility, circulation, flexibility, and much more.This truly is a powerful form which can support transformation both physically and energetically, as well as detoxify the emotional body.

Be ready to move, using these movements to attain true, deep relaxation. The movements can be modified to suit different levels of ability, and all age groups are welcome.  Be prepared to feel good!

DURING THIS WORKSHOP YOU WILL LEARN:

~ Standing Meditation and Breathing Techniques for deepening internal awareness and revitalising the body.

~ A set of Meridian Qigong that can be used as a stand-alone practice or as a warm-up prior to deeper exercise.

~ ONE 8 Trigram Organ Qigong exercise. Characteristics of this Qigong include:

• Smooth continuous flowing movements
• Correct, natural alignments
• Use of naturally efficient motion
• Supple and soft movements
• Reaching one’s full range of motion in the trunk and upper limbs
• Using ground energy to stay rooted, by feeling rooted from the feet and legs

~ ONE 5 Animal Frolics exercise. Each exercise supports one of the 5 Organ systems for increased overall wellbeing. Characteristics of this Qigong include:

• Stepping - forwards, to the side, or across - with different leg positions
• Use of naturally efficient motion
• Reaching one’s full range of motion in multiple planes in all the major joints
• Balancing
• Movements which mimic different phases of an animal's behaviour
• Using ground energy to stay rooted, by feeling rooted from the feet and legs

~ Inner Alchemy Meditation practices, including the 6 Healing Sounds meditation.

Studies have shown that the chemicals which indicate stress responses in the human body have clearly decreased from just ONE 1-hour Qigong session! Anecdotally, people have told me that they feel more energised, grounded and balanced after their very first session and beyond.