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Fitness, Form and Flow with White Tiger Qigong

Sat, 12 Nov

|

Veale Gardens

How can Qigong Work for Me? This Qigong has multiple benefits, including: Feeling Fitter, Improving Posture, Moving with greater ease, Sharpening concentration, Boosting vitality & energy, Increasing range of motion and much more!

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Fitness, Form and Flow with White Tiger Qigong
Fitness, Form and Flow with White Tiger Qigong

Time & Location

12 Nov 2022, 8:45 am – 10:00 am

Veale Gardens, South Tce, Adelaide SA 5000, Australia

About the event

This is a series of 5 Saturday sessions. You are welcome to attend on a casual basis, or purchase a 3-class or 5-class pass (this will be valid up to the last session). What is Qigong? Qi means Energy, and Gong is Cultivation, so Qigong is a way of cultivating your energy. Taoist Medical Qigong is an ancient mindful movement system for enhancing health and well-being. The foundations of this system are rooted in Classical Chinese Medicine, Lao Tzu Taoism, the wisdom of the I-Ching, and contemplation of the natural world. The White Tiger Qigong Academy adds a modern perspective of applying sport & exercise science to the practices.

How can Qigong Work for Me? This Qigong has multiple benefits, including:

* Feeling Fitter

* Improving Posture

* Moving with greater ease

* Sharpening concentration

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