Fitness, Form and Flow with White Tiger Qigong
Sat, 12 Nov
|Veale Gardens
How can Qigong Work for Me? This Qigong has multiple benefits, including: Feeling Fitter, Improving Posture, Moving with greater ease, Sharpening concentration, Boosting vitality & energy, Increasing range of motion and much more!
Time & Location
12 Nov 2022, 8:45 am – 10:00 am
Veale Gardens, South Tce, Adelaide SA 5000, Australia
About the event
This is a series of 5 Saturday sessions. You are welcome to attend on a casual basis, or purchase a 3-class or 5-class pass (this will be valid up to the last session). What is Qigong? Qi means Energy, and Gong is Cultivation, so Qigong is a way of cultivating your energy. Taoist Medical Qigong is an ancient mindful movement system for enhancing health and well-being. The foundations of this system are rooted in Classical Chinese Medicine, Lao Tzu Taoism, the wisdom of the I-Ching, and contemplation of the natural world. The White Tiger Qigong Academy adds a modern perspective of applying sport & exercise science to the practices.
How can Qigong Work for Me? This Qigong has multiple benefits, including:
* Feeling Fitter
* Improving Posture
* Moving with greater ease
* Sharpening concentration