FREE City of Adelaide Qigong - Hurtle Square Tuesdays

FREE come & try Qigong - Think ‘Tai Chi meets Yoga meets Meditation’!

Taoist Medical Qigong is an ancient movement & meditation practices to de-stress, find balance, mobilize & energize!

Embrace new beginnings in the new year and embark on a fitness and wellbeing journey for 2024.

No bookings required.

Qigong for Health & Wellbeing with Sarah Divine from White Tiger Qigong

Please wear comfortable, loose clothing. We either train barefoot, or with flexible thin-soled shoes. Also, make sure that your stomach is not full. I recommend eating at the very latest one hour prior to practising Qigong (and then only a light meal). For a heavier meal, I would leave at least two hours between eating and practice.

If you have any health concerns regarding any part of the practice, please contact me in advance. I am a qualified exercise scientist, but you need to get clearance to exercise from an exercise physiologist or other suitable health professional if you have an injury or a chronic health condition.