New Year's Nervous System Renewal - The Qigong Way: Breathwork, Movement and Meditation for Balance, Vitality and Calm
Sun, 11 Jan
|Blackbutt Reserve Community Facility
Begin the year with a nourishing day of embodied practice designed to restore balance, vitality and calm. Acquire tools your brain, body and spirit will thank you for.
Time & Location
11 Jan 2026, 10:00 am – 4:00 pm
Blackbutt Reserve Community Facility, Carnley Ave, Kotara NSW 2289, Australia
About the event
Nervous System Renewal: The Qigong Way
Breathwork, movement and meditation for balance, vitality and calmTools your brain, body and spirit will thank you for.
Overview
Begin the year with a nourishing day of embodied practice designed to restore balance, vitality and calm.
Through guided breathwork, Qigong movement and stillness practices, you’ll discover how ancient wisdom and modern science meet in the art of nervous system renewal.
Recent studies show that slow, mindful breathing and meditative movement can directly influence the vagus nerve, improving heart-rate variability and emotional regulation (Zaccaro et al., 2018; Porges, 2021). Other research highlights that Qigong enhances parasympathetic tone, reduces cortisol, and increases resilience to stress (Ye et al., 2022; Zou et al., 2018).