ONLINE: 8 Trigram Qigong for Spinal Flow

PLEASE NOTE THE FINAL SATURDAY SESSION WILL BE HELD FROM 12PM TO 1PM. ALL OTHER SESSIONS ARE FROM 3PM TO 4PM ADELAIDE TIME.

During these classes, you will be introduced to specific practices from the Taoist Medical Qigong lineage of Lao Tzu. In China, Qigong has been used for healing and strengthening the body for centuries. The chosen sequence of movements from White Tiger Qigong's 8 Trigram Organ Qigong together with specific meditations can ease back pain, strengthen the spinal column and the torso to minimise risk of future back problems, and improve the flow of energy (Qi) and blood in the body to boost your natural healing abilities. Added to this, better care of your spinal column leads to better flow of Qi and nutrients to the brain, thus enhancing brain health!

Characteristics of 8 Trigram Organ Qigong include:

-Smooth continuous flowing movements

-Correct, natural alignments

-Use of naturally efficient motion