ONLINE: 8 Trigram Qigong for Spinal Flow

PLEASE NOTE THE FINAL SATURDAY SESSION WILL BE HELD FROM 12PM TO 1PM. ALL OTHER SESSIONS ARE FROM 3PM TO 4PM ADELAIDE TIME.

During these classes, you will be introduced to specific practices from the In China, Qigong has been used for healing and strengthening the body for centuries. The chosen sequence of movements from together with specific meditations can  Added to this, better care of your spinal column leads to Taoist Medical Qigong lineage of Lao Tzu.  White Tiger Qigong's 8 Trigram Organ Qigongease back pain, strengthen the spinal column and the torso to minimise risk of future back problems, and improve the flow of energy (Qi) and blood in the body to boost your natural healing abilities.better flow of Qi and nutrients to the brain, thus enhancing brain health!

Characteristics of 8 Trigram Organ Qigong include:

-Smooth continuous flowing movements

-Correct, natural alignments

-Use of naturally efficient motion