ONLINE: Bite-Sized Qigong for Stress Relief
Tue, 29 Oct
|Zoom
LET GO OF STRESS, SETTLE THE NERVOUS SYSTEM, SOOTHE TIRED LIMBS, GENTLY RESET FOR THE EVENING AHEAD with a short but sweet Qigong practice session.
Time & Location
29 Oct 2024, 4:30 pm – 5:00 pm ACDT
Zoom
About the event
LET GO OF STRESS, SETTLE THE NERVOUS SYSTEM, SOOTHE TIRED LIMBS, GENTLY RESET FOR THE EVENING AHEAD with a short but sweet Qigong practice session.Â
Join me, Sarah Divine - Senior White Tiger Qigong instructor -, for this 5-week Qigong series to discover the Hidden Wellspring of Power in your Body with WHITE TIGER QIGONG - a powerful and effective meditative movement & exercise system used to cultivate inner peace and vitality, and promote healing and wellness. I love this Qigong with a passion, and it has become my way of life.I am deeply committed to sharing these practices so others can also benefit from exploring movement, inner alchemy and breathing techniques for healing, transformation, increasing energy reserves, and deep relaxation and stress reduction. Beginners and those with experience alike will find inspiration and benefit, and movements can be modified to suit different levels of ability.
THE 30 MINUTE SESSIONS ARE AT…