ONLINE: Bite-Sized Qigong: Gentle Movement and Breathwork for a Soft Energy Boost
Tue, 02 Sept
|Zoom
Recharge in Just 30 Minutes. Ease stress • Support your nervous system • Flow into your evening with grace.
Time & Location
02 Sept 2025, 4:30 pm – 5:00 pm ACST
Zoom
About the event
ONLINE: Bite-Sized Qigong – Gentle Movement and Breathwork for a Soft Energy Boost
Recharge in Just 30 Minutes
Ease stress • Support your nervous system • Flow into your evening with grace
Join Sarah Divine, Senior Instructor with White Tiger Qigong, for a weekly 30-minute class designed to leave you feeling lighter, calmer, and gently energised. This short-but-effective session combines flowing Qigong movements with breathwork and mindfulness, an ideal way to transition out of the workday and into your evening.
Whether you're new to Qigong or returning to your practice, this bite-sized format offers a simple yet profound way to restore your inner balance, soothe tension, and enhance vitality. All sessions are beginner-friendly, accessible, and grounded in both ancient Taoist tradition and modern movement science.
Class Details