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Online: Deep Rest Meditation Qigong
Tue, 30 Sept
|Zoom
Settle the nervous system and replenish your energy through calm, breath-led practices.
Registration is closed
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Time & Location
30 Sept 2025, 5:10 pm – 5:40 pm ACST
Zoom
About the event
Feeling wired, weary or simply craving stillness? Deep Rest Meditation Qigong is an eight-week online series designed to settle the nervous system and replenish your energy through calm, breath-led practices (no session on 9th Sep).
What you’ll experience
Guided meditation to soften tension, cultivate presence and deepen self-awareness
Gentle breathwork drawn from Taoist Qigong, supporting vagal tone and inner balance
Optional seated or lying-down positions for complete comfort
A clear, progressive structure that helps you build a restorative home routine
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