ONLINE: Energise & Unwind: Meditative Movement for Stress Relief & Vitality
Sat, 28 June
|Zoom
Feeling stressed or run-down? This 4-week series is your invitation to gently reset your nervous system, recharge your energy, and reconnect with your body, through breath-led, meditative movement inspired by the ancient art of Qigong.
Time & Location
28 June 2025, 3:00 pm – 4:00 pm ACST
Zoom
About the event
ONLINE: Energise & Unwind: Meditative Movement for Stress Relief & Vitality
4 weekly sessions
Every Saturday, from 28 June to 19 July 20253:00–4:00 PM ACST
Feeling stressed or run-down? This 4-week series is your invitation to gently reset your nervous system, recharge your energy, and reconnect with your body, through breath-led, meditative movement inspired by the ancient art of Qigong.
In Energise & Unwind, you'll explore breathwork, flowing movements, and visualisation practices drawn from White Tiger Qigong. This unique approach blends classical Taoist Qigong with modern sports science and fascia research to create a holistic experience.
Whether you're looking to reduce anxiety, improve sleep, boost your vitality, or simply move more mindfully, this course offers a practical and powerful path to lasting wellbeing.