ONLINE: Qigong Breathwork - Breathe and Thrive!

(This class can be taken in tandem with ONLINE: Bite-Sized Qigong for Emotional Balance if desired)

Discover the Hidden Well Spring of Power in Your Breath

Join White Tiger Qigong Senior Instructor Sarah Divine for a transformative journey into Qigong breathwork and meditation—unlocking deep relaxation, inner balance, and vitality.

In these sessions, we will explore ancient Taoist breathing techniques and meditation practices designed to calm the nervous system, enhance energy flow, and support healing. Suitable for all levels, these practices can be done seated or standing, making them accessible to everyone.

Why Breath Matters in Qigong

🌬 Breath shapes your health – It influences posture, digestion, circulation, muscle tone, and brain function.🌀 Qigong breathwork trains you to breathe efficiently, reducing stress and increasing vitality.💨 Breathing unlocks energy – Learn to harness breath for relaxation, focus, and emotional balance.