ONLINE Qigong Reset: Mindful Movement, Breathwork & Meditation to Transition from Work to Play

LET GO OF STRESS, SETTLE THE NERVOUS SYSTEM, SOOTHE TIRED LIMBS, GENTLY RESET FOR THE EVENING AHEAD.

Join me, Sarah Divine - Senior White Tiger Qigong instructor -, for this 6-week Qigong series to discover the Hidden Wellspring of Power in your Body with WHITE TIGER QIGONG - a powerful and effective meditative movement & exercise system used to cultivate inner peace and vitality, and promote healing and wellness. I love this Qigong with a passion, and it has become my way of life.I am deeply committed to sharing these practices so others can also benefit from exploring movement, inner alchemy and breathing techniques for healing, transformation, increasing energy reserves, and deep relaxation and stress reduction. Beginners and those with experience alike will find inspiration and benefit, and movements can be modified to suit different levels of ability.

During this course you will:

Learn gentle movements to open up energy channels (Meridians)…