ONLINE: White Tiger Qigong for Spinal Flow
Sat, 20 Sept
|Zoom
Step onto the virtual mat and explore a careful selection of White Tiger Qigong forms, each chosen for its powerful effect on spinal health.
Time & Location
20 Sept 2025, 3:00 pm – 4:00 pm ACST
Zoom
About the event
White Tiger Qigong for Spinal Flow | Class Overview
Step onto the virtual mat and explore a careful selection of White Tiger Qigong forms – including 8 Trigram Organ Qigong, 5 Animal Frolics and 5 Element Qigong – each chosen for its powerful effect on spinal health. Rooted in the Taoist Medical Qigong lineage of Lao Tzu, these rhythmic, breath-led movements have helped people in China for centuries to ease pain, fortify the body and revitalise the flow of Qi and blood.
Why your spine will thank you for this Qigong
Releases back tension and builds supple strength through fluid, continuous spirals
Aligns joints and fascia for natural, efficient motion
Stimulates spinal and cerebral circulation, nourishing body and brain