ONLINE: White Tiger Qigong for Spinal Flow
Sat, 15 Nov
|Zoom
Your spine will thank you for this Qigong. Movements are easily adapted for every age and ability. Come ready to move, breathe and discover deep relaxation, then carry that buoyant feeling into your day.
Time & Location
15 Nov 2025, 11:00 am – 12:00 pm ACDT
Zoom
About the event
White Tiger Qigong for Spinal Flow | Class Overview
Step onto the virtual mat and explore a careful selection of White Tiger Qigong forms – including 8 Trigram Organ Qigong, 5 Animal Frolics and 5 Element Qigong – each chosen for its powerful effect on spinal health. Rooted in the Taoist Medical Qigong lineage of Lao Tzu, these rhythmic, breath-led movements have helped people in China for centuries to ease pain, fortify the body and revitalise the flow of Qi and blood.
PLEASE NOTE THERE ARE 2 SESSION IN OCTOBER AND 2 IN NOVEMBER (18th, 25th Oct, 15th, 22nd Nov)
Why your spine will thank you for this Qigong
Releases back tension and builds supple strength through fluid, continuous spirals
Aligns joints and fascia for natural, efficient motion