ONLINE: White Tiger Qigong for Spinal Flow
Sat, 08 Aug
|Zoom
Unwind your spine & awaken Qi! Online White Tiger Qigong Spinal Flow - de-stress with fluid moves, fascia release and gentle breath.
Time & Location
08 Aug 2026, 3:00 pm – 4:00 pm
Zoom
About the event
White Tiger Qigong for Spinal Flow | Class Overview
Step onto the virtual mat and explore a careful selection of White Tiger Qigong forms - including 8 Trigram Organ Qigong, 5 Animal Frolics and 5 Element Qigong - each chosen for its powerful effect on spinal health. Rooted in the Taoist Medical Qigong lineage of Lao Tzu, these rhythmic, breath-led movements have helped people in China for centuries to ease pain, fortify the body and revitalise the flow of Qi and blood.
1st - 29th August 2026 3pm to 4pm Adelaide time (PLEASE NOTE THERE IS NO SESSION ON 15TH AUGUST).
Why your spine will thank you for this Qigong
Releases back tension and builds supple strength through fluid, continuous spirals
Aligns joints and fascia for natural, efficient motion