ONLINE WORKSHOP: White Tiger Qigong & the Rhythm of Breath - Breathe Your Way to Wellness
Sun, 20 Aug
|Zoom
Qigong breathwork is a practice rooted in traditional Chinese medicine and involves specific breathing techniques and movements to cultivate and balance the body's vital energy, known as "Qi." when the Qi flows smoothly and harmoniously throughout the body, it promotes good health and wellbeing.
Time & Location
20 Aug 2023, 9:30 am – 12:30 pm ACST
Zoom
About the event
What is Qigong?
Qi means Energy, and Gong is Cultivation, so Qigong is a way of cultivating your energy. is an ancient meditative exercise system for enhancing health and well-being. The foundations of this system are rooted in Classical Chinese Medicine, Lao Tzu Taoism, the wisdom of the I-Ching, and contemplation of the natural world.Taoist Medical Qigong
What is White Tiger Qigong?
The White Tiger Qigong Academy adds a modern perspective of applying sport & exercise science to the practices.
This school of Qigong practices Taoist Medical Qigong, incorporating physical movements, postures, breathing techniques, and meditative practices to cultivate and balance Qi, or vital energy, within the body. It combines elements from traditional Chinese medicine, martial arts, and Taoist philosophy. The practice of White Tiger Qigong aims to promote physical health, mental clarity, emotional well-being, and spiritual growth. It emphasises the integration of mind, body, and breath, and seeks to harmonise…