Pratyahara-Calm Your Senses
Sun, 21 Nov
|Torrensville
In this 2 hour workshop with Vani and Sarah, we will experience various traditional Indian and Chinese practices that allow us to turn our senses inwards to our inner world, giving us a break from the constant bombardment of the world around us.
Time & Location
21 Nov 2021, 2:00 pm – 4:00 pm
Torrensville, 194 Henley Beach Rd, Torrensville SA 5031, Australia
About the event
We live in a busy world. We consume 7x more information today than we did 30 years ago - this amount keeps rising exponentially, and you may have noticed stress and anxiety rising alongside it, worth mentioning that the COVID-19 pandemic made it worse, with online classes, work from home, etc.
How to balance out this amount of unavoidable damage?
The yogic practice of Pratyahara or withdrawal of the senses is the unique answer for this.
Our senses are like open doorways, taking in the information that we see, hear, touch, smell, and taste. In this 2 hour workshop with Vani and Sarah, we will experience various traditional Indian and Chinese practices that allow us to turn our senses inwards to our inner world, giving us a break from the constant bombardment of the world around us.
This practice will begin with a Qi Gong practice with guest teacher Sarah Divine.…