Qigong for Healthy Fascia: Pathway to Pain-Free Movement
Sun, 04 Feb
|Adelaide
Whether you're simply interested in improving your physical health and mental well-being, or you're a regular fitness enthusiast, this workshop is for you. It's a perfect blend of education and practice, leaving you with a deeper understanding of your body, plus techniques to maintain its harmony
Time & Location
04 Feb 2024, 9:30 am – 12:00 pm
Adelaide, 59 Regent St S, Adelaide SA 5000, Australia
About the event
Embark on a transformative journey with our unique workshop,
"Qigong for Healthy Fascia: Pathway to Pain-Free Movement".
This comprehensive 150-minute session blends the ancient wisdom of White Tiger Qigong with the latest insights from sports science, offering a multifaceted approach to wellness.
In this workshop, we'll explore the world of fascial health, exploring its crucial role in your body's mobility, strength, and overall well-being. Healthy fascia, the connective tissue that envelops muscles and organs, is key to pain-free movement and athletic performance. You'll learn about its physiological properties, and how it intertwines with the traditional Chinese Medicine theory of Meridians.
Led by an expert with a rich background in both Qigong and sports science, you'll gain valuable insights from both research and practice, making the connection between theory and practice clearer and more meaningful.
The workshop will cover: