Strengthen, Stabilise & Stretch into Summer with White Tiger Qigong
Sat, 13 Nov
|Veale Gardens
Why Should I Practise Qigong? You will learn a set of Qigong exercises, breathing techniques and meditations to help keep the body energised & strong, sharpen the mind & hone the spirit.
Time & Location
13 Nov 2021, 8:45 am – 10:00 am
Veale Gardens, South Tce, Adelaide SA 5000, Australia
About the event
This is a series of 11 Saturday sessions, leading up to Christmas (with the exception of Sat 4th Dec). You are welcome to attend on a casual basis, or purchase a 4-class pass (this will be valid up to the last session).
Qi means Energy, and Gong is Cultivation, so Qigong is a way of cultivating your energy. Taoist Medical Qigong is an ancient meditative exercise system for enhancing health and well-being. The foundations of this system are rooted in Classical Chinese Medicine, Lao Tzu Taoism, the wisdom of the I-Ching, and contemplation of the natural world. The White Tiger Qigong Academy adds a modern perspective of applying sport & exercise science to the practices.What is Qigong?
Contemplation of the seasons, cycles and mechanisms that perpetuate life, death and rebirth in the natural world can guide us in thinking, feeling, moving and being still in ways which optimise our wellbeing. What…