Summer Fitness, Form and Flow with White Tiger Qigong
Sat, 18 Feb
|Veale Gardens
You will learn a set of Qigong exercises, breathing techniques and meditations to help keep the body energised & strong, sharpen the mind & hone the spirit.
Time & Location
18 Feb 2023, 8:45 am – 10:00 am
Veale Gardens, South Tce, Adelaide SA 5000, Australia
About the event
This is a series of 7 Saturday sessions. You are welcome to attend on a casual basis, or purchase a 3- or 5-class pass (this will be valid up to the last session only). If you purchase a 5-class pass and wish to attend 6 or 7 sessions, I will organise payment for the remaining session/s at the reduced rate. What is Qigong? Qi means Energy, and Gong is Cultivation, so Qigong is a way of cultivating your energy. Taoist Medical Qigong is an ancient mindful movement system for enhancing health and well-being. The foundations of this system are rooted in Classical Chinese Medicine, Lao Tzu Taoism, the wisdom of the I-Ching, and contemplation of the natural world. The White Tiger Qigong Academy adds a modern perspective of applying sport & exercise science to the practices.
How can Qigong Work for Me? This Qigong has multiple benefits, including:
* Feeling…