Summer Fitness, Form and Flow with White Tiger Qigong
Wed, 14 Jan
|Veale Gardens
Mindful movement, breath and meditation to boost energy, strength, sleep and calm.
Time & Location
14 Jan 2026, 6:00 pm – 7:00 pm
Veale Gardens, South Tce, Adelaide SA 5000, Australia
About the event
6-Week Qigong Course
Wednesdays from 7th January, 6pm-7pm - Veale Gardens, South Terrace, Adelaide
Suitable for beginners and continuing students.
What is Qigong?
Qigong literally means “energy cultivation.” It is an ancient Taoist practice of mindful movement designed to enhance health, vitality, and overall wellbeing. Rooted in Classical Chinese Medicine, Lao Tzu’s Taoism, the wisdom of the I-Ching, and close observation of the natural world, Taoist Medical Qigong has been passed down for centuries as a system for living in harmony.
The White Tiger Qigong Academy carries this tradition forward while integrating insights from modern sport and exercise science, creating a practice that is both timeless and highly relevant for today.