Taoist Medical Qigong - Health and Healing Through Meditative Movement
Sun, 30 Jan
|The Farm for Wellbeing
Set in the beautiful Adelaide Hills retreat venue, The Farm for Wellbeing, learn a set of Qigong movements and breathing practices designed to restore & support Qi (energy) flow throughout the body.
Time & Location
30 Jan 2022, 9:30 am – 11:30 am ACDT
The Farm for Wellbeing, 11 Willis Rd, Flaxley SA 5153, Australia
About the event
FARM FOR WELLBEING KITCHEN RENOVATION FUNDRAISER! Profits going to help the Farm upgrade so they can continue providing quality holistic services.
Arrive from 9am onwards for a 9:30am start.
You are welcome to bring your own picnic lunch to eat beneath the trees after the workshop. The Farm will supply cuppas, water and some in-season fruit.
What is Qigong? Qi means Energy, and Gong is Cultivation, so Qigong is a way of cultivating your energy. Taoist Medical Qigong is an ancient meditative exercise system for enhancing health and well-being. The foundations of this system are rooted in Classical Chinese Medicine, Lao Tzu Taoism, the wisdom of the I-Ching, and contemplation of the natural world. The White Tiger Qigong Academy adds a modern perspective of applying sport & exercise science to the practices.
This Qigong has multiple benefits, including:
* Promoting deep relaxation