White Tiger Qigong for Health & Wellbeing
Fri, 19 Nov
|North Adelaide
PROUDLY SPONSORED BY THE CITY OF ADELAIDE. Come and find out why Qigong is catching on like wildfire as a sustainable wellness practice. Take action today to learn more about how these ancient practices benefit you physically, mentally, emotionally and spiritually.
Time & Location
19 Nov 2021, 11:30 am – 12:30 pm ACDT
North Adelaide, 176 Tynte St, North Adelaide SA 5006, Australia
About the event
What is Qigong? Qi means Energy, and Gong is Cultivation, so Qigong is a way of cultivating your energy. Taoist Medical Qigong is an ancient meditative exercise system for enhancing health and well-being. The foundations of this system are rooted in Classical Chinese Medicine, Lao Tzu Taoism, the wisdom of the I-Ching, and contemplation of the natural world. The White Tiger Qigong Academy adds a modern perspective of applying sport & exercise science to the practices.
The beauty of this Qigong is that you can approach it from any level of fitness, and any age. I will NEVER force you into any position, and will expertly guide you according to your capabilities.
How can Qigong Work for Me? This Qigong has multiple benefits, including:
* Promoting deep relaxation
* Sharpening concentration
* Boosting vitality & energy