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Thu, 11 Nov


The Minor Works Building

White Tiger Qigong for Spinal Flow

Ease back pain, strengthen the spinal column and the torso to minimise risk of future back problems, and improve the flow of energy (Qi) and blood in the body to boost your natural healing abilities.

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White Tiger Qigong for Spinal Flow
White Tiger Qigong for Spinal Flow

Time & Location

11 Nov 2021, 5:30 pm – 6:30 pm

The Minor Works Building, 22 Stamford Ct, Adelaide SA 5000, Australia

About the event

The term consists of 3 sets of 4-week blocks. You may book for 1, 2, or all 3 blocks. It is possible to start with the 2nd or even the 3rd block, but there must be a commitment to 4 consecutive classes of a block.


Please note that during the first block, one of the sessions will be on a Wednesday evening, owing to booking restrictions at the Minor Works Building:

Block 1 - at the Minor Works Building, Adelaide

Thursday 30th Sep; Wednesday 6th Oct; Thursday 14th Oct; Thursday 21st Oct

Block 2 - at Veale Gardens, Adelaide (for this block we will be moving outdoors)

Thursday 28th Oct; Thursday 4th Nov; Thursday 11th Nov; Thursday 18th Nov

Block 3 - at Veale Gardens

NB Due to prior commitments there will be no class on 2nd Dec

Thursday 25th Nov; Thursday 9th Dec; Thursday 16th Dec; Thursday 23rd Dec

Qigong is a system of healing that comprises at least 5,000 years of wisdom, and several thousand styles. It is an integral system of exercise specifically designed to keep all the body organs and systems in top health. Ideal to maintain vitality & keep you feeling great!

During these classes, you will be introduced to specific practices from the Taoist Medical Qigong lineage of Lao Tzu. In China, Qigong has been used for healing and strengthening the body for centuries. The chosen sequence of movements from White Tiger Qigong's 8 Trigram Organ Qigong together with specific meditations can ease back pain, strengthen the spinal column and the torso to minimise risk of future back problems, and improve the flow of energy (Qi) and blood in the body to boost your natural healing abilities. Added to this, better care of your spinal column leads to better flow of Qi and nutrients to the brain, thus enhancing brain health!

Characteristics of 8 Trigram Organ Qigong include:

-Smooth continuous flowing movements

-Correct, natural alignments

-Use of naturally efficient motion

-Supple and soft movements

-Reaching one’s full range of motion in the trunk and upper limbs

-Using ground energy to stay rooted, by feeling rooted from the feet and legs

White Tiger Qigong will deepen your body connection to new levels, and effectively enhance the internal communication systems of your body to support increasing mobility, circulation, flexibility, and much more.This truly is a powerful form which can support transformation both physically and energetically, as well as detoxify the emotional body.

Be ready to move, using these movements to attain true, deep relaxation. The movements can be modified to suit different levels of ability, and all age groups are welcome.  Be prepared to feel good!


White Tiger Qigong is based on deep, dynamic Qigong exercises coupled with rhythmic, deep breathing and harnessing the intention spirit. The White Tiger Qigong School teaches Taoist Medical Qigong forms, including 8 Trigram Organ Qigong, 5 Element Qigong and 5 Animal Frolics Qigong. The School's unique approach views these ancient practices through the modern lens of sport & exercise science.


You will be expertly guided by Sarah Divine, Senior White Tiger Qigong Instructor, who also has a master's degree in sport and exercise science. Sarah has been practising Qigong for 11 years and teaching since 2015. She trained initially with Master Mantak Chia in the Universal Healing Tao Qigong system, and has been studying and training with Master Tevia Feng in White Tiger Qigong since 2016. She is now the most qualified White Tiger Qigong instructor in Australia, and is based in Adelaide.

Sarah is a member of the International Institute of Complementary Therapists and Fitness Australia.


$80 per block ($72 per block for concessions). If you book 2 or 3 blocks, there will be a further discount.

Bookings are essential. Please register early to avoid disappointment as spaces are limited.

Please feel free to message me if you have any questions:

I look forward to welcoming you to class soon!

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