White Tiger Qigong - Spring Clean Your Body, Mind & Spirit!
Sat, 10 Sept
|Minor Works Building
Learn a set of Qigong movements, breathing techniques and meditations to help keep the body energised & strong, sharpen the mind & hone the spirit.
Time & Location
10 Sept 2022, 8:45 am – 10:00 am ACST
Minor Works Building, 22 Stamford Ct, Adelaide SA 5000, Australia
About the event
This is a series of 6 Saturday sessions. You are welcome to attend on a casual basis, or purchase a 3-class or 6-class pass (this will be valid up to the last session).
Want to feel more energised, feel good about yourself, feel grounded and centred? These Qigong sessions are for you! What is Qigong? Qi means Energy, and Gong is Cultivation, so Qigong is a way of cultivating your energy. Taoist Medical Qigong is an ancient meditative exercise system for enhancing health and well-being. The foundations of this system are rooted in Classical Chinese Medicine, Lao Tzu Taoism, the wisdom of the I-Ching, and contemplation of the natural world. The White Tiger Qigong Academy adds a modern perspective of applying sport & exercise science to the practices.
How can Qigong Work for Me? This Qigong has multiple benefits, including:
* Promoting deep relaxation
* Sharpening concentration
* Boosting vitality & energy