Winter Warmer Beginner's Qigong for Boosting Health & Wellbeing
Sat, 26 Aug
|The Minor Works Building
Explore 8 Trigram Organ Qigong, a powerful, rhythmic practice that improves health and wellbeing on multiple levels.
Time & Location
26 Aug 2023, 10:15 am – 11:30 am
The Minor Works Building, 22 Stamford Ct, Adelaide SA 5000, Australia
About the event
Come and find out why Qigong is catching on like wildfire as a sustainable wellness practice. Take action today to learn more about how these ancient practices benefit you physically, mentally, emotionally and spiritually. SUITABLE FOR BEGINNERS.
TAKE ACTION TODAY FOR A BETTER YOU TOMORROW!
The Qigong:
Did you know there are over 3,000 forms of Qigong (including Tai Chi!), and that there are schools dedicated to physical movement practices, some dedicated purely to the internal arts (meditations and breathing techniques) and those which combine both?
The kind of Qigong I practise through the White Tiger Qigong School is Taoist (also written as Daoist) Medical Qigong, which combines both. Qigong is a remarkable wellness modality in that it encompasses training the body, mind and spirit simultaneously. Taoist Medical Qigong specifically targets stimulating organs and lines of energy (Qi) in the body known as Meridians. Blocked or stagnant Qi is considered…