Winter Warmer Qigong - Drop-in Classes to Strengthen, Stabilise, Stretch & De-Stress
Sat, 22 July
|The Minor Works Building
When, if not now?! It's time to take the plunge and learn one of the most sustainable wellness and wellbeing practices out there. Qigong is a profound tool for change. Why not come and find out for yourself?!
Time & Location
22 July 2023, 8:45 am – 10:00 am
The Minor Works Building, 22 Stamford Ct, Adelaide SA 5000, Australia
About the event
This is a series of 6 Saturday sessions. You are welcome to attend on a casual basis, or purchase a 3 or 6-class pass (this will be valid up to the end of term).
THIS CLASS IS SUITABLE FOR PRACTITIONERS OF ALL LEVELS.
What is Qigong? Qi means Energy, and Gong is Cultivation, so Qigong is a way of cultivating your energy. Taoist Medical Qigong is an ancient meditative exercise system for enhancing health and well-being. The foundations of this system are rooted in Classical Chinese Medicine, Lao Tzu Taoism, the wisdom of the I-Ching, and contemplation of the natural world. The White Tiger Qigong Academy adds a modern perspective of applying sport & exercise science to the practices.
Contemplating Nature? Contemplation of the seasons, cycles and mechanisms that perpetuate life, death and rebirth in the natural world can guide us in thinking, feeling, moving and being still in ways which bring us…