ABOUT ME
I am a White Tiger Qigong senior instructor with a master's degree in sport & exercise science, based in Adelaide, Australia. My quest for personal development, wellness and longevity practices eventually led me to Taoist Medical Qigong in 2010, becoming a Qigong instructor in the Universal Healing Tao System under the tutelage of Master Mantak Chia, then finally to White Tiger Qigong. Since 2016, I have been a dedicated practitioner, instructor, and assistant to Master Tevia Feng, founder of White Tiger Qigong, spending close to 1,000 hours at his teacher training intensives because his Taoist Medical Qigong system is hands-down the most holistic and effective combination of practices for health, healing, fitness and wellbeing I have come across. I am particularly drawn to how Tevia investigates Qigong at an anatomical, physiological and biomechanical level through the modern lens of sport science. This even inspired me to pursue my MSc Sport and Exercise at the University of Southern Queensland, with a research focus on Qigong, the 5 Primary Kinetic Chain Principal Actions (as developed by Joseph Schwartz of Dynamic Neuromuscular Assessment™), and interoceptive awareness (internal body awareness). I am committed to deepening my personal practice, continuing research into Qigong and sharing Qigong’s transformational benefits with you.
Proudly sponsored by the City of Adelaide
MY CLASSES
CLASSES RESUME SHORTLY!
WINTER OFFERINGS:
sATURDAY MORNINGS IN-PERSON
WEDNESDAY EVENINGS IN-PERSON
TUESDAY MORNINGS AND AFTERNOONS ONLINE
SATURDAY AFTERNOONS ONLINE
SEE DETAILS BELOW
QIGONG WORKSHOPS
Workshops are a great choice for beginners to gain an overview of Qigong, and for existing practitioners to learn how to integrate theory into practice. Through a strategic mix of theoretical lessons and practical sessions, class participants become more confident with components of their Qigong practices. This will enhance their overall experience in both personal and group training. If you are looking to find out what it's all about, or to elevate your game, workshops with Sarah Divine Qigong are for you.
PERSONAL QIGONG TRAINING SESSIONS
I offer Personal Qigong Training Sessions year-round for clients of any age, from beginners to the more experienced. I can tailor these sessions for specific outcomes, and will provide you with tools and information to measure your improvements. See for yourself why Personal Qigong Training Sessions are so popular.
GROUP QIGONG SESSIONS
Classes offer the opportunity to engage in regular practice, building up your repertoire of Qigong forms, breathing techniques, and meditations. Although you can reap benefits from just one session, the longer you keep practising, the stronger those benefits will be. Keep on form with me. Schedule a class today.
“He who knows men is clever; He who knows himself has insight. He who conquers men has force; He who conquers himself is truly strong.” — Tao Te Ching
WINTER 2026
Multiple DatesSat, 11 JulyDiverse-CityThese Saturday morning classes offer a steady, accessible way to return to your body, calm your mind, build resilience and reconnect with your inner strength.
Multiple DatesTue, 14 Julyvia ZoomGentle Seated Qigong to ease chronic pain, calm stress and lift energy for people with rheumatological conditions like fibromyalgia, arthritis and CFS.
Multiple DatesTue, 14 JulyZoomRelief in Motion – Building Your Flow is the next step in your gentle movement journey. It is designed for people living with fibromyalgia, CFS/ME, chronic pain or arthritis who have a bit more capacity and want to grow a safe, repeatable Qigong sequence they can use at home.
Multiple DatesSat, 18 JulyCancer Wellness CentreJoin me for a nourishing day of embodied practice designed to restore balance, vitality and calm. Through guided breathwork, Qigong movement and stillness practices, you’ll experience how ancient wisdom and modern science meet in the art of nervous system renewal.
Multiple DatesThu, 23 JulyThe Little Gym, 436 Goodwood RdSOLD OUT. NEXT ROUND IN SEP 2026. A small-group 6-week Qigong course for people new to Qigong, or new to White Tiger Qigong. Learn foundational movements, breath practices and simple principles.
Multiple DatesSat, 25 JulyDiverse-CityJoin us for a nourishing 6-week journey into the world of Taoist Qigong (25th July - 5th September NB no class on 15th August). These sessions are ongoing from the previous term, which finishes on 11th July, but still suitable for drop-ins and beginners.
Multiple DatesSat, 01 AugZoomUnwind your spine & awaken Qi! Online White Tiger Qigong Spinal Flow - de-stress with fluid moves, fascia release and gentle breath.
Sun, 09 AugMinor Works Building Community CentreA calming winter Qigong workshop with gentle movement, mindfulness and breath to support emotional balance and resilience.
Free youtube live videos
FREE SESSION
CONTACT ME
Get in touch today to schedule a session with Sarah Divine Qigong.
+61 (0)422 309 625
