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Autumn Fitness, Form & Flow with White Tiger Qigong

Sat, 07 May

|

Adelaide

Get energised, grounded and balanced with ancient Qigong movements and meditations.

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Autumn Fitness, Form & Flow with White Tiger Qigong
Autumn Fitness, Form & Flow with White Tiger Qigong

Time & Location

07 May 2022, 8:45 am – 10:00 am

Adelaide, 22 Stamford Ct, Adelaide SA 5000, Australia

About the event

This is a series of 6 Saturday sessions. You are welcome to attend on a casual basis, or purchase a 3-class or 6-class pass (this will be valid up to the last session).  What is Qigong? Qi means Energy, and Gong is Cultivation, so Qigong is a way of cultivating your energy. Taoist Medical Qigong is an ancient meditative exercise system for enhancing health and well-being. The foundations of this system are rooted in Classical Chinese Medicine, Lao Tzu Taoism, the wisdom of the I-Ching, and contemplation of the natural world. The White Tiger Qigong Academy adds a modern perspective of applying sport & exercise science to the practices.

How can Qigong Work for Me? This Qigong has multiple benefits, including:

* Promoting deep relaxation

* Sharpening concentration

* Boosting vitality & energy

* Increasing range of motion

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