Autumn Fitness, Form & Flow with White Tiger Qigong
Sat, 07 May
|Adelaide
Get energised, grounded and balanced with ancient Qigong movements and meditations.
Time & Location
07 May 2022, 8:45 am – 10:00 am
Adelaide, 22 Stamford Ct, Adelaide SA 5000, Australia
About the event
This is a series of 6 Saturday sessions. You are welcome to attend on a casual basis, or purchase a 3-class or 6-class pass (this will be valid up to the last session). What is Qigong? Qi means Energy, and Gong is Cultivation, so Qigong is a way of cultivating your energy. Taoist Medical Qigong is an ancient meditative exercise system for enhancing health and well-being. The foundations of this system are rooted in Classical Chinese Medicine, Lao Tzu Taoism, the wisdom of the I-Ching, and contemplation of the natural world. The White Tiger Qigong Academy adds a modern perspective of applying sport & exercise science to the practices.
How can Qigong Work for Me? This Qigong has multiple benefits, including:
* Promoting deep relaxation
* Sharpening concentration
* Boosting vitality & energy
* Increasing range of motion