Qigong for Vitality - Stress Less, Move More, Increase Wellness!
Sat, 07 Dec
|Veale Gardens
Qigong offers practical exercises that hold the capacity to heal old injuries, release emotional trauma, restore vital energy, and rejuvenate your spirit.
Time & Location
07 Dec 2024, 8:45 am – 10:00 am
Veale Gardens, South Tce, Adelaide SA 5000, Australia
About the event
Discover the Hidden Well Spring of Power in your Body with WHITE TIGER QIGONG - a powerful and effective meditative movement & exercise system used to cultivate inner peace and vitality, and promote healing and wellness.
Join White Tiger Qigong Senior Instructor Sarah Divine, in a series of ongoing classes throughout the year, as we explore ancient Qigong exercises, inner alchemy and breathing techniques for healing and transformation. Beginners and those with experience alike will find inspiration and benefit. All movements can be modified to suit different levels of ability.
JOIN IN AT ANY TIME! Please note there is no session on 2nd November.
Learn gentle Meridian Qigong, plus a prescriptive sequence including 8 Trigram Organ Qigong, 5 Element Qigong, 5 Animal Qigong and Ba Duan Jin to build energy for powerful healing. These powerful movements support awakening your inner vitality! Be ready for change - these movements energise as well…