Relief in Motion – Gentle Qigong for Soothing Pain, Easing Fatigue and Finding Calm: ONLINE
Mon, 04 Aug
|Via Zoom
Six bite-sized, 30-minute sessions designed for people living with fibromyalgia, chronic pain or fatigue, arthritis and other rheumatological conditions. Move kindly, breathe deeply, and finish each class feeling lighter in body and quieter in mind.
Time & Location
04 Aug 2025, 11:00 am – 11:30 am ACST
Via Zoom
About the event
Six bite-sized, 30-minute sessions designed for people living with fibromyalgia, chronic pain or fatigue, arthritis and other rheumatological conditions. Move kindly, breathe deeply, and finish each class feeling lighter in body and quieter in mind. (NB No session on September 8th).
Relief in Motion is a pocket-sized Qigong journey that respects tender joints and limited energy. Across six live 30-minute classes you’ll learn calming breathwork, joint-lubricating circles, coils and rolls, and meditative flows drawn from White Tiger Qigong and Taoist healing traditions. Each sequence is low-impact, easily modified and backed by modern insights into nervous-system regulation. You’ll finish with a personalised mini-routine you can repeat in ten minutes a day to soothe pain, dial down stress and invite gentle vitality.
Can’t make a session? Replays are yours until 31st December 2025.
Who It’s For
People living with fibromyalgia, CFS/ME, chronic pain or arthritis who need movement that doesn’t flare symptoms